August 20, 2021
immune system support how to choose the right vitamins 20912 - Immune System Support: How to Choose the Right Vitamins

It’s not often that we think about how amazing our bodies really are. Consider this: our bodies are capable of transforming what we eat into the tools we need to survive. With only the resources that already exist within us, our food turns food into energy, strengthens our immune systems, and more.

In most cases, with a healthy lifestyle and a balanced diet, you should be getting all of the crucial vitamins and minerals in your body for proper immune system support. But what happens when your nutrition isn’t enough?

With the current COVID pandemic catching many of us off guard, it’s common to worry about how to provide our immune systems with the extra help they need. If you’re wondering which immune boosters to keep in mind, here’s what you should know.

Vitamins and Minerals Aren’t One Size Fits All

In most cases, taking a multivitamin won’t address your specific needs and health goals. Everybody is different, which is why taking a cocktail of all-purpose vitamins you don’t really need may be a waste of money.

Instead, talk to your doctor to learn what vitamins they recommend for you. Depending on your diet, lifestyle, and overall health, they can help you select vitamins that address your personal health issues. With this information, you can purchase a few specific supplements rather than a general, all-purpose pill.

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Get the Right Vitamins for Immunity

If you prefer to find ways to boost your immune system on your own, or if you want an idea of which supplements to ask your doctor about, there are three key vitamins you should keep in mind.

Vitamin C, in particular, is a go-to resource for immune system support. In some cases, this powerful vitamin can help shorten infections and illnesses. You can find it in common foods like bell peppers and spinach, but it may also be helpful to take a supplement if your doctor advises it.

Vitamin E, a powerful antioxidant, is another great option. Again, many foods include this vitamin—especially high-fat, plant-based foods like nuts and seeds.

Vitamin D is a vitamin you can get through the sun—but most of us don’t spend nearly enough time outside to get enough. This vitamin is especially important during the pandemic, as people with vitamin D deficiencies may be at a higher risk of infection. Opt for a supplement that can help you boost your immune system with ease, like vitamin D tablets by Vitabiotics.

With all of these supplements, it’s a good idea to seek a doctor’s advice on an accurate dosage for your weight, age, and health needs.

Move Toward Better Immune System Support Today

There’s no better time than now to start taking steps toward a healthier, more protected body. The right vitamin supplements offer enhanced immune system support, not to mention the peace of mind of knowing you’re caring for your long-term health. Reach out to your doctor today to learn more about how you can supplement your diet with the right vitamins!

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Looking for more of the health tips you need? Check out our other guides for additional insights.

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