September 20, 2022

You’ve probably heard that you may practice a variety of gymnastics skills on an  Air track mat. But even so, you may be beginning to wonder what all these skills are.

A few of the skills you can work on rely on the length of your air track, the skills you are operating on, the status of air pressure you sustain in the track, and a variety of other minor details.

The Length of Your Air Track Mat

The length of your gymnastics air track mat is the primary to take into account once choosing what skills you can practice on it. The length of gymnastics air tracks can vary greatly.

Similarly, various gymnastics skills necessitate a certain size of space. Small air tracks are less than 10 feet long, and can be as little as 3 feet wide by 3 feet long. This size of an air track does not provide much room for practice.

You could indeed, even so, use it to practice skills such as front and back walkovers.  You can also use a track of this size to land on at the end of a flip. Tracks closer to 10 feet in length allow you to do a full backflip, front flip, or round off without running out of space. Because of its small size, an air track of this size can be carried more easily.

Medium-sized air tracks are 15 to 20 feet long, which is ideal for practicing the first of your joint skills. A roundoff into some shape of salt, for instance, is a pretty standard mixture that can be difficult to achieve in a single direction at first. Your running begins would actually occur off the mat, while your skills would be performed on the mat. This will deliver you enough space on your track at the end to ensure that if you fall, you do not even end up falling off the end.

The longest air tracks can extend well beyond 30 feet. These can be utilized for longer gymnastics skill mixtures. You might even be allowed to complete some of the full tumbling runs on a track this lengthy as you advance.

Your Skill Level

What skills you can practice on your gymnastics air track are also limited by your skill level. New gymnasts must begin on their air track with simple moves like wedged rolls and pirouettes. Reverse rolls are an excellent way to identify yourself with the feeling of falling backward, that can assist you in preparing for those other primitive skills.

You’ll want to work on your roundoffs as your gymnastics skills improve. A roundoff is a popular gymnastics skill that serves as the foundation for many different mix skills.

What skills can you practice on gymnastics Air track mat

Almost every gymnastics skill that you can perform on the floor, stability beam, or vaulting can be finished on your gymnastics air track. This provides you with a variety of skills to practice on your air track. Gymnastics has different levels as well as various events. The majority of these events have skills that can be practiced on a gymnastics air track. The sole exception is the irregular bar skills. Moreover, you can still install an irregular bar placed above a white your air track. So, in a sense, your air track can be utilized for skills from any gymnastics event. Whenever it arrives using your air track, the floor, balance beam, and vaulting skills are among the simplest.

To make the most of your air track, you should know how to use it to practice these skills.

1.Floor Skills

The skills you’ll most probably work on your air track are your floor skills. Air tracks are too narrow to accommodate your entire floor routine.

However, if you pause and return to the start of the track, you can practice almost all of the various floor gymnastics skills. This includes it all from tucked rolls to tumbling passes.

Your air track can be a great place to test out sections of your floor routine and see how different skills interact with one another while you’re deciding which skills to place where in your habit.

2.Balance Beam Skills

Plenty of your balance beam skills are like your floor skills; they are purely performed on the frame rather than the floor. Rising and climbing skills cannot be practiced on an air track, nor can skills in which one or both legs drop below or to the side of the beam.

Aside from those skills, an air track is good practice for beam skills because of the routes on the air track that help you know your skills in a single direction. Because the balance beam is not really broad, it is critical to know how to perform your gymnastics skills in as straight a line as possible.

3.Vaulting Skills

Whereas fewer gymnasts utilize their air track for vaulting, it is among the best ways to practice your vaults. You can perform the more difficult vaults, such as the entries, if you begin your running jump prior to reaching the top position of the mat. This is plausible by placing a rectangle foam form or another item on top of your air track.

There are a few gymnastics firms that sell items like this that are built specifically for use on air tracks. While not as good as a real vaulting table, they will suffice for home training.


If you want to learn more about air track mats then check out the Kameymall website.

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